The Rainbow Diet

This book, "Spiritual Nutrition and the Rainbow Diet," by Gabriel Cousens, M.D., explains what foods energize each chakra, shows the difference between raw food, cooked food, processed food, and sprouting. It also mentions a practice called "kaya kalpa" that can rejuvenate a person's life force. I have read this book a number of times and highly recommend it for those interested in holistic health.