I went a year and a half without taking supplements and just eating what I would normally be attracted toward/avoid/or cheat. 70% of my diet was still whole food but probably 30% ended up with packages, bags, and boxes. I can't get away with it. Nobody really does, but most people have better genetics, so when it catches up with them they either say it is old age, or they say you start falling apart in your thirties. It doesn't have to be so.
Now I know the areas to focus on, and it is a 90 day push for 100% health. :-)
One of the things that has most helped me has been Dr. Schulze Superfood. I am trying to do this with food now and not supplements but if I could not or didn't want to, this is what I would take.
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