The biofeedback program helps stress levels and ability to relax

In the wake of stressful events, using my biofeedback program has been helpful to control the stress reactions I am having to hearing about a cut in hours. The screen shows you a pink pearl if you are not relaxed. It shows you a blue pearl if you are relaxed. It knows this because of the sensors you wear on your hands which measure your heartbeat.

An underlying cause for my health issues - Chronic Fatigue Syndrome - was the inability to manage stress before it got to me. The biofeedback helped last night to be able to return me to a state of relaxation.