Tension and pain in my back

I had a kink in my back after the day of shaking during a stress reaction. It felt like some nerves were kinked. No matter what I did, I could not get comfortable. I tried using my ladybug massager to work it out, but it persisted. Desperate, and not having money in the budget for a massage, I tried something else. I took a hot shower and let it run on my back. I have not experienced that pain since. That's a trick to remember!